Proper nutrition for weight loss

Nowadays, the problem of additional weight is very relevant, and for its improvement, dietary doctors are developing more and more new diets daily, already there are already much. But often, when normal power returns to rule, the lost weight is obtained again. Whom is it connected to?

A decrease in mild weight in a quick diet is associated with stress that experiences the body from the restrictions that start. But when infection in the previous diet, body weight increases again, and several kilograms more than the diet. This is due to the fact that the body wants to be more ready to contact the next stress, ie a quick diet. Therefore, well for weight loss, daily proper nutrition is the only right way to return a good shape to the body. The essence of the method is that the body should get less energy than intake in a day, while the weight will be less slowly, but the effect will be fixed for many years.

Proper nutrition for weight loss: menu

Proper nutritious menu should contain animal protein and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates should be limited. Preference grains, group A flour are given products (ie, from hard varieties of wheat), bread with bran. There is an opinion that with obesity you need to leave sweet and salty, fried and smoked. Although there is no major benefit from these products, it is not worth leaving them in a day, as it can cause stress above. It is important to reduce only the number of products used, for example, instead of five pieces of cake per week, eat three, two pieces of fat instead of two pieces - one.

According to nutritionists, proper nutrition for weight loss consists mainly of products that contain too much fiber. Therefore, for example, the body requires about 3 parts and fruits per day with low -bans and 2 parts. A very important component of proper nutrition is water. A glass of water reduces hunger before meals. For prevention of sore throat, it is important that the water is not cold, but at room temperature.

In addition, proper nutrition for weight loss includes quite strict regime. The correct stereotype of nutrition does not include at least 4 and 6 food per day. If you need to eat in small parts, a person will not have a feeling of hunger and a crowded stomach. The latter, even the latest dinner should be done 2-3 hours before sleeping, as the digestive system is less active in the night period. A full breakfast should also be used in habit. When selecting a method of cooking, preference should be given for extinguishing, baking or engine preparation.

Proper nutrition for weight loss: Results

To lose weight, consuming energy should be less than expenses. The average woman working in the office requires 2000 kcal per day, a male - 2500 kcal. Therefore, to lose weight, the number of Kilocalies consumed should be less than 20–25%, then the weight loss is guaranteed. Naturally, for this you have to make a constant calculation to not tolerate the permissible calorie line. This, especially at first, can cause great difficulties, as those who have tried this method recommend resorting to the famous "fist" method. Therefore, consumed during the day should be 15 fist of weight losing all food. Of these, 6 servings vegetables, 3 parts - fruits, 2 parts - grains and 4 parts should be protein.

Proper nutrition for weight loss is not in a quick diet, of which the authors promise to lose electricity in a few weeks. Such a power system contributes to a gradual weight loss, but with a continuous effect and long. Proper nutrition is the first step towards a healthy lifestyle and prevention of many diseases associated with excess weight.